Gym class unpreparedness

While I'm home for a visit, I still find time to hit the gym (all the calories found in all the great food here, aren't going be vanquished on its own). There a lot of classes I like doing, but I had not tried an intense class, until the other day. My regular class was…

Your fountain of youth

It happens instantly, when your agonizing muscles will not give in to your vigorous routine. You drop the towel, grab a drink, stand still or sit down. That's when you are quick to disparage your efforts toward your healthy goal. It's easy to give in when you just finished abdominal crunches, and pose on the…